Elbow & Wrist Pain
Overview
Pain in these joints can stem from muscle strain, tendon irritation, joint issues, or nerve compression.
Common Signs & Symptoms
Aching or sharp pain with movement
Stiffness or swelling
Weakness or discomfort during tasks
How It Happens (Causes)
Overuse or repetitive strain
Previous injury or poor biomechanics
Conditions like arthritis or tendinopathy
How Physio Can Help
We assess movement patterns, provide tailored strengthening, joint mobilisation, and guidance to prevent recurrence.