CrossFit Injury Rehab & Performance Assessments
Overview
CrossFit’s diverse, high-intensity workouts require sound technique and injury resilience. Our assessments guide safe return after injury or performance stalls.
Common Injuries or Challenges
Shoulder and rotator cuff strains
Lower back pain
Knee tendinopathies
Wrist pain or instability
Overuse or overload syndromes
Assessment Approach
We review lifting form, mobility (e.g., overhead squat, front rack), joint stability, and metabolic load tolerance.
Rehab & Return to Sport Plan
We correct movement dysfunction, guide exercise regressions/progressions, build load tolerance, and support return to full WODs and competitions.