Chronic Neck Pain
Introduction
Chronic neck pain persists for weeks or months and often affects daily life.
Signs/Symptoms
Ongoing aching or stiffness
Headaches or shoulder tension
Reduced range of motion
Causes
Long-term poor posture
Degenerative changes in the spine
Repetitive strain or stress
How Physio Can Help
Treatment focuses on postural correction, strengthening, mobility exercises, and strategies to prevent flare-ups.