Chondromalacia
Introduction
Chondromalacia refers to the softening and breakdown of cartilage under the kneecap, leading to knee pain.
Signs/Symptoms
Pain at the front of the knee, grinding sensations, discomfort climbing stairs or squatting.
Causes
Overuse, poor alignment, muscle imbalances, or injury.
How Physio Can Help
Strengthening, stretching, and correcting biomechanical issues reduce pain and protect joint health.