Carpal Tunnel Syndrome
Overview
A condition where the median nerve is compressed as it travels through the wrist, causing pain and numbness in the hand.
Common Signs & Symptoms
Tingling or numbness in fingers (especially thumb, index, and middle)
Weak grip strength
Hand pain that worsens at night
How It Happens (Causes)
Repetitive wrist movements
Poor wrist positioning
Swelling or inflammation (e.g., arthritis, pregnancy)
How Physio Can Help
Physios use splinting, nerve gliding exercises, manual therapy, and ergonomic advice to reduce symptoms and improve wrist function.