Bursitis
Overview
Hip bursitis is inflammation of the fluid-filled sacs near the joint, causing sharp outer hip pain especially when lying or walking.
Common Signs & Symptoms
Lateral hip pain (side of the hip)
Pain lying on affected side
Soreness after walking or stairs
How It Happens (Causes)
Repetitive friction or pressure
Muscle imbalances
After trauma or surgery
How Physio Can Help
Treatment involves reducing inflammation, correcting movement patterns, and strengthening the surrounding muscles.