Boxing Injury Rehab & Performance Support
Overview
Boxing requires power, agility, shoulder control, and fast reaction time. We support injury rehab and performance return for amateur and competitive boxers.
Common Injuries or Challenges
Shoulder instability
Wrist strain or fractures
Neck and upper back tension
Rib and intercostal pain
Hand/finger injuries
Assessment Approach
We assess punching biomechanics, shoulder control, mobility under load, and neck/thoracic stability.
Rehab & Return to Sport Plan
Expect strength rebuilding, shoulder stabilisation, technique corrections, and return-to-contact drills.