Bodybuilding Injury Rehab & Movement Screens
Overview
Bodybuilding demands heavy training loads and joint control. Whether you’re in prep or building phase, we ensure joint health and pain-free performance.
Common Injuries or Challenges
Shoulder impingement
Biceps/triceps tendinopathy
Lumbar strain
Elbow pain
Postural tightness (e.g., pecs, hip flexors)
Assessment Approach
We examine symmetry, joint alignment, lifting form, flexibility limitations, and activation patterns that contribute to overload.
Rehab & Return to Sport Plan
We address movement restrictions, correct posture, guide deloading and reloading, and help you avoid training plateaus or injury flare-ups.