Bed / Mattress
What it is
A mattress that gives appropriate support and alignment for the spine during sleep.
Who it helps / When to consider
People waking with back or neck pain
Those with chronic spinal discomfort looking to improve sleep quality
Key benefits
Better spinal alignment at night
Reduced morning stiffness and pain
Improved sleep quality
Physio role
We assess your daytime posture and sleep position, then recommend mattress firmness (or topper) and sleep posture changes to reduce symptoms.
Quick practical tips
Medium-firm is commonly effective for back pain, but individual comfort matters.
Rotate or flip mattress per manufacturer guidance; trial periods are useful.
Combine mattress advice with pillow and bedtime posture guidance.