ASO Brace (ankle stabiliser)
What it is
A lace-up ankle support that gives side-to-side stability and proprioceptive feedback.
Who it helps / When to consider
Chronic ankle instability or recent lateral sprain
Athletes returning to sport who need extra support
Key benefits
Limits harmful movement while allowing function
Boosts confidence and reduces re-injury risk during activity
Improves proprioception (joint awareness)
Physio role
We measure and fit the brace properly, pair it with balance and strength rehab, and create a plan to reduce dependency over time.
Quick practical tips
Wear with supportive shoes, not loose sandals.
Don’t rely on the brace alone — do the rehab exercises.
Re-evaluate fit after swelling subsides.