Ankle Sprains
Overview
A stretch or tear of the ligaments around the ankle, often caused by rolling or twisting.
Common Signs & Symptoms
Swelling and bruising
Pain with walking
Instability in the ankle
How It Happens (Causes)
Sudden twisting or rolling of the ankle
Weak ankle muscles or poor balance
How Physio Can Help
Rehabilitation focuses on reducing swelling, restoring range of motion and strength, and improving balance and proprioception.