Adductor Strains and Tears
Introduction
Adductor (groin) injuries are common in sports involving sudden changes of direction, kicking, or sprinting.
Signs/Symptoms
Sharp pain in the inner thigh or groin
Weakness when squeezing legs together
Bruising or swelling in more severe cases
Causes
Sudden overstretch or forceful contraction
Repetitive strain in kicking sports
Poor warm-up or muscle imbalance
How Physio Can Help
Rehab includes load management, progressive strengthening, soft tissue therapy, and a safe return-to-sport plan.