AC Joint Pain / ACJ Sprain
Introduction
The acromioclavicular (AC) joint is where the collarbone meets the shoulder blade. Injuries here are common in contact sports and after falls.
Signs/Symptoms
Pain on the top of the shoulder, swelling, and difficulty lifting the arm overhead or across the body.
Causes
Direct impact, falls onto the shoulder, or repetitive loading.
How Physio Can Help
Rehab focuses on pain management, restoring range of motion, and gradually strengthening the joint for safe return to activity.