Abdominal Separation (DRAM)
Introduction
Diastasis recti (DRAM) is when the abdominal muscles stretch and separate during or after pregnancy.
Signs/Symptoms
A visible midline gap, bulging with sit-ups, or reduced core strength.
Causes
Natural stretching of the abdominal wall due to pregnancy.
How Physio Can Help
Physios prescribe safe core exercises to strengthen the abdominal wall and support recovery post-partum.