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Clinical Pilates

 
 

Clinical Pilates is an exercise method which aims to optimise coordination, control, strength & overall function. Using a combination of body weight & spring loaded exercise equipment, a tailored Clinical Pilates exercise program can be devised for anyone regardless of age, ability or medical history.    

 

GOALS of Clinical pilates:

  • Build core strength.

  • Optimise movement patterns, flexibility, balance & posture.

  • Treat & prevent pain and injury.

  • Improve muscle activation, strength recruitment & sporting performance.

GET SET FOR Clinical pilates!

  • All our Physiotherapists have completed specialised training in Clinical Pilates.

How to Get set for clinical pilates

  • Book in for an assessment with one of our physiotherapists to tailor your Clinical Pilates exercise program to your specific needs & goals.

  • One on one Clinical Pilates sessions.

  • Small group Clinical Pilates sessions of no more than 4 participants.

Clinical Pilates Group Timetable

 Please note: Group classes are for existing patients who have completed a 1:1 assessment

Please note: Group classes are for existing patients who have completed a 1:1 assessment