Clinical Pilates is an exercise method which aims to optimise coordination, control, strength & overall function. Using a combination of body weight & spring loaded exercise equipment, a tailored Clinical Pilates exercise program can be devised for anyone regardless of age, ability or medical history.
GOALS of Clinical pilates:
Build core strength.
Optimise movement patterns, flexibility, balance & posture.
Treat & prevent pain and injury.
Improve muscle activation, strength recruitment & sporting performance.
GET SET FOR Clinical pilates!
All our Physiotherapists have completed specialised training in Clinical Pilates.
How to Get set for clinical pilates
Book in for an assessment with one of our physiotherapists to tailor your Clinical Pilates exercise program to your specific needs & goals.
One on one Clinical Pilates sessions.
Small group Clinical Pilates sessions of no more than 4 participants.